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Yoga Styles
Ashtanga Vinyasa
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a modern-day form of classical Indian yoga.
Hatha Yoga
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy.
Yin Yoga
The practice of yin allows you to slow down, relax, and turn inward, which helps alleviate stress and restore your energy levels. Yin yoga also improves flexibility, boosts circulation, and reduces tension.
Akaroa 8-Week Yin Yang Yoga Course
Fridays | 10:00am | Akaroa Boatshed
Starting Friday 30 January
$200 for the full 8-week course
This 8-week Yin Yang Yoga course alternates weekly between Vinyasa Yoga and Yin Yoga, offering a balanced blend of movement and stillness.
Vinyasa weeks focus on flowing sequences to build strength, mobility, and warmth in the body, while Yin weeks slow things down with longer-held postures that support deep release, flexibility, and nervous system regulation.
Each 70-minute session is beginner-friendly, with modifications offered to suit all levels. A supportive, steady way to build consistency in your practice while honouring both effort and rest.
Drop in option available $30 per class.
Duvauchelle – 8-Week Yin Yang Yoga Course
Wednesdays | 6:00pm | Akaroa Golf Club, Duvauchelle
Starting Wednesday 28 January
$200 for the full 8-week course
70-minute sessions
This 8-week Yin Yang Yoga course alternates weekly between Vinyasa Yoga and Yin Yoga, offering a balanced blend of movement and stillness.
Vinyasa weeks focus on flowing sequences to build strength, mobility, and warmth in the body, while Yin weeks slow things down with longer-held postures that support deep release, flexibility, and nervous system regulation.
Each 70-minute session is beginner-friendly, with modifications offered to suit all levels. A supportive, steady way to build consistency in your practice while honouring both effort and rest.
Drop in option available $30 per class.
Private Yoga with Jade
A 1.5-hour tailored session designed around your needs — whether you’re seeking strength, deep rest, or gentle recovery.
Perfect for individuals, couples, or small groups. Includes personalised guidance, breathwork, sound bowl meditation, props, and hands-on adjustments.
Investment: Starting from $250 per session for 4 people including travel. (Option to add on extra people for $50 per person)
